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A benefit from VSoft โ€” no cost to you

You were built for this.

Move with confidence through every stage of motherhood. BumptUp is a week-by-week pregnancy and postpartum movement program built by maternal-health experts, and VSoft is covering it for you. Safe, guided, and made for exactly where you are.

 
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Everything you need to stay active, safely.

A weekly program that meets you at your week. Three short workouts a week, about 25 minutes each, curated for your trimester or postpartum phase. Warm-up included; no equipment needed.

Exercise videos you can trust. Every movement is demonstrated by a pregnant or postpartum mom, with written cues, form-checked by a physical therapist, and beginner and intermediate options.

A safety screen before you start. A short questionnaire flags anything worth discussing with your provider first, so you can move with peace of mind.

Weekly education in plain language. One short read each week on exercise, nutrition, symptoms, and mental health during pregnancy and postpartum.

Built by exercise scientists in maternal health ยท Guidance aligned with ACOG's 150 minutes a week ยท Runs in your browser, no app required

Trying or Newly Pregnant

Start building strength and habits early. Programming begins
at 6 weeks.

Mid-Pregnancy

Jump in at your current week. Workouts adjust as your body changes, with modifications for balance and comfort.

Postpartum

Structured recovery from cleared-to-exercise through 12 weeks postpartum, including mommy-and-me workouts.

Backed by research, not by influencers.

BumptUp was designed by Dr. Rachel Tinius, exercise physiologist, researcher, and mom of four, and shaped by focus groups with pregnant and postpartum women and their OB providers. In studies, BumptUp improved maternal confidence, physical activity levels, and key health outcomes. Staying active during pregnancy supports healthy blood pressure and blood sugar, mood, and a faster postpartum recovery.

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In their words

"It gave me a platform where I could see and track what I was doing day to day. I could tell, I felt good after this workout, and keep going in that direction."
Bailey, BumptUp member

"The days I'm active, even just a nice walk, I feel infinitely better. BumptUp is a trusted resource. It's evidence-based, and it'll bring you a lot of peace of mind."
Kailee, BumptUp member

"Pregnancy is a really exciting opportunity to invest in your health. Maybe we should clap for the pregnant woman who's exercising."
Dr. Rachel Tinius, BumptUp founder

Three steps, and you're in.

1. Tap the button and enter your name and email.
2. Check your inbox for your welcome email and set a password.
3. Answer a quick safety screen, pick your week, and start your first workout.

Takes about 2 minutes. No credit card. Works on your phone or computer.

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